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	<title>Trail Meals &#8211; Hike for Purpose</title>
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	<item>
		<title>Trail Meal &#124; Zucchini Mac</title>
		<link>https://www.hikeforpurpose.com/trail-meal-zucchini-mac/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 14:31:14 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3571</guid>

					<description><![CDATA[As everybody with a vegetable garden in July, I have a lot of zucchini right now. Dehydrate it, and pack it away for your next hike with the following recipe! There are several different ways to preserve Zucchini, you can pickle it, freeze it, of dehydrate it. With the latter of course being useful for hiking. Where weight and storage is the most important part. Dehydrating the Zucchini Dehydrating zucchini can be easy if you have a dehydrator like I do, when you only have an oven I would suggest rather buying a store bought replacement instead of trying to do it in there. Since you have to run it for 4 to 6 hours, depending how thin you managed to cut it. I always give the tip to look around on Facebook marketplace in your area, craigslist, or your countries equivalent, for cheap dehydrators. I picked mine up for 10 euro&#8217;s on marktplaats. A Dutch version of craigslist. To dehydrate, slice the Zucchini in manageable chunks, half moon or a quarter depending on the size, and slice with a mandoline or knife as thin as you can. Spread out on your dehydrator trays, set the timer to 4 hours, and check back. I ended up giving my batch 5:30 hours total on setting 2 of my dehydrator. Yours can vary. Preparing the Zucchini Mac For preparation at home, just combine the following ingredients into a Ziploc bag or easy container to take out with you on trail. Be sure to label accordingly with date made and kind off trail meal. If you make a batch of Trail Meals it&#8217;s easier to identify. Total calories: ~483Weight: 131 grams (with 1 liter Ziploc included) *You can adopt it to be completely vegan, by subbing the milk powder for a vegan alternative, using the yeast, and swapping out for vegetable stock. I am not, so I used what I had on hand. If you want to increase the calories, use some olive oil or ghee to add to the fat content. Or increase the noodles. And/ or add some pouched chicken or tuna. That should bring you up to roundabout 600 calories. Cooking on Trail As nearly all my trail meals, there is not much actual cooking involved, light up your stove with 400 ml of water inside, bring to a light boil, throw the contents of the bag in your pot. Bring to a boil again, transfer to a cozy for a few minutes or continue cooking some more. At the end stir in the cream cheese triangle. That&#8217;s all there is to it. Hope you enjoy the latest Trail Meal, and if you like it, please let me know! Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>As everybody with a vegetable garden in July, I have a lot of zucchini right now. Dehydrate it, and pack it away for your next hike with the following recipe! There are several different ways to preserve Zucchini, you can pickle it, freeze it, of dehydrate it. With the latter of course being useful for hiking. Where weight and storage is the most important part.</p>
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		<title>Trail Meal &#124; Cheesy Couscous</title>
		<link>https://www.hikeforpurpose.com/trail-meal-cheesy-couscous/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Mon, 17 Mar 2025 14:15:27 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3321</guid>

					<description><![CDATA[Couscous is a staple in many hikers diet, in this recipe I share how to keep it interesting with some shelf stable cream cheese. Couscous is incredible easy to cook, lightweight, and space efficient. It also cooks fast or soaks fast when your into cold soaking. I always prefer to eat hot, but feel free to try out the recipe for cold soaking. Try out a few different couscous brands that are available to you to find out which one you like best. Couscous made from Durum wheat I like best, since it offers a bit more flavor than many other kinds. This recipe uses pantry items, and does not require a dehydrator or special kitchen gear. Ingredients, Calories, and Weight Calories: 550 Weight: 102 grams, with 1 liter Zip Loc Prep work at home This recipe for Cheesy Couscous is incredibly easy to put together, and once put together it is shelf stable for a few months. So ideal for prepping your meals a few weeks in advance, and taking them on hiking trips. Grab a kitchen scale and measure out all the dry ingredients in a little bowl, transfer to a Zip Loc baggie or container of choice. You can add the cream cheese corner in a separate bag, or just throw it in with the rest of the ingredients. Maybe wrap it extra in a little tin foil if your gonna be sitting on your backpack. Preparation and cooking on trail On trail cooking is minimal, and involves adding your 250 ml of water to your pot. Bringing it to the boil, and adding in all the ingredients, hold the cream cheese for later. Bring to the boil again and boil for a minute or two while stirring occasionally. I like my couscous to be well done, and not al dente. Adjust to your liking. Afterwards, take of the heat. And add your cream cheese corner, stir to dissolve. And let sit covered with the lid for around 5 minutes. A cozy will be needed on winter days to ensure it is still hot before you eat. You can start eating when the cream cheese is dissolved and the couscous has absorbed all the water. Fluff up a bit before digging in. Further ideas or addendums If you want to give the calories a bit more of a bump to suit your needs, you can add: For a vegetarian version, you can swap out the Beef bouillon powder with vegetable. Hope you give this Cheesy Couscous recipe for hiking a try on your next outing! And let me know if you liked it. Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>Couscous is a staple in many hikers diet, in this recipe I share how to keep it interesting with some shelf stable cream cheese. Couscous is incredible easy to cook, lightweight, and space efficient. It also cooks fast or soaks fast when your into cold soaking. I always prefer to eat hot, but feel free to try out the recipe for cold soaking. Try out a few different couscous brands that…</p>
<p><a href="https://www.hikeforpurpose.com/trail-meal-cheesy-couscous/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>Trail Meal &#124; Hutspot</title>
		<link>https://www.hikeforpurpose.com/trail-meal-hutspot/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 14:43:07 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3305</guid>

					<description><![CDATA[Hutspot is a Dutch stamppot that&#8217;s quite easy to adapt into backpacking. Here is my way of doing it to make sure I don&#8217;t have to go without on backpacking trips. Dutch food is looked down on by many different cultures, and often also by Dutch people themselves (myself excluded). Simple, filling, and easy to prepare is a theme throughout many Dutch recipes. And that is the same for a lot of food you have out on hikes. The classic ingredients of Hutspot are Carrots, Onions, and Potatoes (before the Colombian exchange Parsnips). To adapt it into a Trail Meal that takes minutes to prepare, is lightweight, and keeps for a long time, the potatoes have been swapped out for instant mashed potatoes. And the vegetables have been dehydrated. As the Dutch advertisement goes, a little bit of yourself, and a little bit of Maggi. Ingredients of Hutspot Calories: 608 Total Calories with sausage: 831 Weight: 188 grams (per portion) Complete with 2 sausages, and Zip Locs: 279 grams If you are new to Dehydrating your own backpacking food, I invite you to read into my earlier article on the subject. Onions and carrots are probably some of the easiest vegetables you can try to dehydrate, so its a nice recipe to try out as a beginner. Just grate the carrots on a box grater, and cut up the onions. Throw in your dehydrator of choice, and dehydrate for about 6 to 8 hours. Depending on how fine you cut the onions. That&#8217;s all there is to it. The sausage is best to have a Rookworst, or smoked sausage. Sadly, since I now live in Germany, I cant get it at the supermarket anymore. So therefore I got what&#8217;s available to me, a Polish Cabanossi style smoked and cured sausage. Which is alright as a replacement. Take a look around and see what is available to you, main part is that it is shelf stable and smoked. Preparing for the Trail You can opt to take out the potato mash of the, oftentimes, foil pouch it comes in and combine it in a Zip Loc baggie, or opt to keep it in its own pouch. During cooking, keeping the potato separate, will let you easily throw in the vegetables for some more time to rehydrate. Combine all the other ingredients in a Zip Loc, and keep the shelf stable sausage of choice in its own package. Cooking Hutspot on Trail As always in my recipes for on trail cooking, any preparation comes before you set off hiking. And this one is no different. Simply put 400 ml of water in your pot. Throw in your dehydrated vegetables and spices already for a little added rehydrate time, and bring to the boil. Boil for a minute or two. Afterwards remove from heat, and stir in your potato. Add the sausage you cut up in bite size pieces, and cover with the lid. Let stand for a few minutes. And afterwards dig in! See the process and steps in this YouTube Short I made, please be sure to subscribe for more Trail Meal recipes! If you are in colder weather, adding it to a pot cozy may be needed during the waiting time, since I find that mashed potato can cool down rather quick. Additionally, you can make an instant gravy packet next to it, and add it over your Hutspot at the end. I think that&#8217;s always a bit of a hassle however, and makes for more cleaning up. Directly mixing the gravy into the cooking water makes for the wrong flavor in my opinion, adapt to your liking however. Hope you give this Dutch Trail Meal a try on your next hike! And be sure to comment if you did. Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>Hutspot is a Dutch stamppot that’s quite easy to adapt into backpacking. Here is my way of doing it to make sure I don’t have to go without on backpacking trips. Dutch food is looked down on by many different cultures, and often also by Dutch people themselves (myself excluded). Simple, filling, and easy to prepare is a theme throughout many Dutch recipes. And that is the same for a lot of…</p>
<p><a href="https://www.hikeforpurpose.com/trail-meal-hutspot/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>Trail Meal &#124; Curry Couscous</title>
		<link>https://www.hikeforpurpose.com/trail-meal-curry-couscous/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 15:22:10 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3280</guid>

					<description><![CDATA[Couscous is a great candidate for a starch within Trail Meals, in this recipe I try to make it a bit more interesting by taking inspiration from the &#8220;Kip Kerrie&#8221; dish I grew up eating. With some calorie boosters to make it more filling. Kip Kerrie/ Chicken Curry, is a rice dish from around the world, and where I come from, the Netherlands, its also quite popular, mostly as a &#8220;salad&#8221; with a ton of Mayo to put on a cracker. I try to recreate it and make it lighter and suitable for the backpacking meals we get to eat. Spicy, savory, and creamy is the goal. And I think I did a pretty good job to recreate it. Preparation at home As all my Trail Meals tend to do, is to make sure that prep at home and the actual cooking is kept to a bear minimum. That way you can throw a bunch of ingredients from your pantry together. And still make something awesome to eat. Simply get out a scale and some bowls. And prep the following ingredients to throw into a Zip Loc bag. Ingredients list Mix together in a Zip Loc bag, not the water of course, unless your cold soaking, that&#8217;s all the prep done. Calories and Weight The total weight for the ingredients, the Zip Loc bag, and the BIFI sausage comes to 112 grams. For the total Caloric value of this recipe: ✅ Curry Couscous Base → ~380 kcal✅ 25g Mixed Nuts (Walnut, Pecan, Hazelnut &#8211; 642 kcal/100g) → ~160 kcal➡ Total Calories: ~540 kcal Cooking on Trail For on the Trail Cooking, it boils down to getting your water to the boiling point. Throwing all the Ingredients in, leaving out the BIFI sausage for now. And cooking for a few minutes. I am one of those weirdos that does not like their pasta all dente, so I cook the snot out of it. Adjust your cooking time on how you want to cook the Couscous. Give it a watch over on my YouTube Channel to see how the end result is gonna look like. Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>Couscous is a great candidate for a starch within Trail Meals, in this recipe I try to make it a bit more interesting by taking inspiration from the “Kip Kerrie” dish I grew up eating. With some calorie boosters to make it more filling. Kip Kerrie/ Chicken Curry, is a rice dish from around the world, and where I come from, the Netherlands, its also quite popular, mostly as a “salad” with a…</p>
<p><a href="https://www.hikeforpurpose.com/trail-meal-curry-couscous/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>Trail Meal &#124; BiFi Stroganoff</title>
		<link>https://www.hikeforpurpose.com/trail-meal-bifi-stroganoff/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 12:47:45 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3228</guid>

					<description><![CDATA[Trail Meals should be easy to throw together, lightweight, and throw in a pot style cooking. With this BiFi Stroganoff I checked all these boxes! I recently ordered a big bag of milk powder to try out for a bunch of different recipes that I have planned, for example my recent Trail Meal for basic Oatmeal. And I really liked the creaminess and flavor it brought. For savory recipes I am more interested in playing around with it however. So that&#8217;s why i figured out a BiFi (instead of Beef) Stroganoff recipe that I hope you give a try for your next backpacking trip. Ingredient list Preparation at home All you need to do is measure out the ingredients and throw them in a Zip Loc bag, with the exception for the dried mushrooms. In my case these where a bit big, and would take longer then needed to rehydrate, so I gave them a crush in my mortar and pestle to make them go a bit faster. If you decide to dehydrate your own vegetables and mushrooms then this gets added to the prep. I used a Freeze dried mix I can get here in Germany easily and cheaply, and is meant to be thrown into soups. Trail Weight Total Calories 109 grams ~460 kcal On Trail Cooking As always, the goal with hiking and backpacking recipes is that you can throw some stuff in your one pot, and call it a day. The same is true for this recipe. Step 1, Take 300 milliliters of cold water and add it to your potStep 2, Throw your ingredients in If you want to fine tune it a bit more, follow the following steps:bring to a boil, let cook for a minute or two, or until the vermicelli is how you like it, cut up your BiFi sausage in there, and let stand for a few minutes. Afterwards you can dig in. Please let me know if you gave it a shot and liked it down in the comments! Or share on Social Media. Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>Trail Meals should be easy to throw together, lightweight, and throw in a pot style cooking. With this BiFi Stroganoff I checked all these boxes! I recently ordered a big bag of milk powder to try out for a bunch of different recipes that I have planned, for example my recent Trail Meal for basic Oatmeal. And I really liked the creaminess and flavor it brought. For savory recipes I am more…</p>
<p><a href="https://www.hikeforpurpose.com/trail-meal-bifi-stroganoff/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>Trail Meal &#124; Oatmeal</title>
		<link>https://www.hikeforpurpose.com/trail-meal-oatmeal/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Tue, 21 Jan 2025 14:05:56 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3196</guid>

					<description><![CDATA[Oatmeal is a staple for many people in daily life and has an equal home out on a hike. Here is a foundational recipe that you can use and make your own! Oats are popular for a reason, they will sit in your stomach for a good while and fill you right up. It forms the foundation of many hikers&#8217; breakfast, and if you have the time in the morning to whip out your stove. Or cold-soak them the night before. It can be a great way to start your day. If available you can add dried or fresh fruit, chocolate chips, honey, nuts, or anything you like really. For the basis to build on you can combine the following in a Ziploc bag: You can use a small ziploc bag for this, since it takes up little room. You can also combine more off all the ingredients and store it in a one liter ZipLoc bag. That way just give it a mix, and scoop out 4 to 5 heaping tablespoons with your spork for a rough measure of the same. You can have breakfast for ~5 days in one, to cut down on plastic or waste. Alternatively, you can also go the other way and serve a single portion directly in a ZipLoc bag, by adding boiling water to it and eating it out of the bag. This saves cleanup, but creates more waste. The above ingredients will put you at around 76 grams of total dry weight including a 1 liter ZipLoc bag, and offer 291 calories in return, which can be increased by adding butter, chocolate, sugar, honey, and/or fruit. This way you can easily set yourself up on a chilly morning. Cooking Oatmeal on trail Making oatmeal isn&#8217;t rocket science, and with a stove of choice you can easily make it wherever you find yourself as well. Bring 200 millilitres of water to a boil, throw in the combined contents, bring to a boil again. Remove from heat, and let stand for 5 to 10 minutes. Use a pot cozy if you have one. Or simply eat cooled down. Combine with whatever you can scrounge up on resupply or pack out with you. And make it your own. What is your favorite way to eat your oats? Share it with everybody down in the comments! Happy Hiking and Hike for Purpose]]></description>
										<content:encoded><![CDATA[<p>Oatmeal is a staple for many people in daily life and has an equal home out on a hike. Here is a foundational recipe that you can use and make your own! Oats are popular for a reason, they will sit in your stomach for a good while and fill you right up. It forms the foundation of many hikers’ breakfast, and if you have the time in the morning to whip out your stove. Or cold-soak them the…</p>
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		<title>Trail Meal &#124; Red Lentil and Sausage Stew</title>
		<link>https://www.hikeforpurpose.com/trail-meal-red-lentil-sausage-stew/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 15:14:50 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3152</guid>

					<description><![CDATA[Similar to my last Couscous stew, a variation can be made using red lentils. Read on for my full recipe for Red lentil and Sausage stew! As a lifelong resident of Northern Europe, I&#8217;ve always enjoyed the warmth and comfort of soups and stews, especially on hikes. They offer a nice hot meal and stay warmer for longer thanks to the hot water that takes a bit longer to cool down then other meals. When hiking in fall, winter, or early spring these types of meals can also warm you up good before you crawl into your sleeping bag. Red lentils are a hiker&#8217;s dream, cooking faster than any other lentil, making them a convenient and nutritious choice for trail meals. Ingredients for Red Lentil and Sausage stew What you will need for this Trail Meal recipe is the following, these items should be easy to find on resupply in regular grocery stores. And is therefore a great improvised trail meal, or one that you prepare, zip up in a baggie, and take out with you on your next hike. Total calories will put you at ~455 calories with the listed ingredients. Trail weight without the sausage: 92 grams, with sausage packet of 4: 251 grams. With 1 BIFI sausage of 120 grams: 212 grams Trail ready As all my Trail Meals this one is also extremely simple to put together, throw everything in a Ziploc and your done. The Dehydrated vegetables is the most labor intensive part if you dehydrate your own. I still had the store bought freeze dried mix, so I used that. Use what you have or can find. Store the sausage seperate and inside the packaging, if you take it out it will spoil easily. Cooking on Trail Like any Trail Meal recipe, this one is also a matter of putting 300 ml of cold water in your pot, throwing the contents of the ziploc bag in there and waiting for it to come to the boil. Red lentils require a longer cooking time compared to couscous or other instant grains. So keep it boiling for 5 to 8 minutes, or until the lentils are tender. Throw in your cut up sausage in there to heat through. On a Fancy Feast Alcohol stove it took roundabout 6 minutes to come to the boil, and afterwards another 7 minutes for the lentils to become tender. So total cook time from cold water took 13 minutes. You can also opt to put your pot inside a pot cozy to finish cooking, let it stand for 15 minutes if you use that option after it comes to the boil. Afterwards, dig in and enjoy! Hope you like it. I love the smoked paprika flavour cutting through. Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>Similar to my last Couscous stew, a variation can be made using red lentils. Read on for my full recipe for Red lentil and Sausage stew! As a lifelong resident of Northern Europe, I’ve always enjoyed the warmth and comfort of soups and stews, especially on hikes. They offer a nice hot meal and stay warmer for longer thanks to the hot water that takes a bit longer to cool down then other meals.</p>
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		<title>Trail Meal &#124; Paprika BiFi couscous stew</title>
		<link>https://www.hikeforpurpose.com/trail-meal-paprika-bifi-couscous-stew/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Tue, 05 Nov 2024 14:07:33 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=3122</guid>

					<description><![CDATA[Couscous is a trail meal any hiker is familiar with. To spruce it up a bit, try out the following combination with BiFi sausage(s)! As with all my trail meal recipes this one requires minimal prep and is lightweight to take with you out on hiking trips. The total trail weight for this recipe is: 104 grams Putting the Trail Meal together It can be mixed up in advance at home in a Ziploc bag, or put together on the trail while on resupply in a town. All the ingredients should be easy to find and process. What you will need for this Trail Meal recipe is: You can prep all the ingredients ahead of time by combining them in a Ziploc bag, just pack the BiFi sausage separately or in its package. Stored this way it should be good for months outside of the fridge or freezer. And should last way longer than you will need for it to last on a hiking trip. To boost the calorie intake you can add olive oil and cheese. The listed ingredients will put you around:420 kcal Cook on the Trail: Further tips for Customization: Add veggies: Incorporate more vegetables like dried tomatoes, mushrooms, or bell peppers. Add different flavors: Experiment with different herbs and spices like chili powder, cumin, or curry. Customize your protein: Use a different type of sausage, such as chorizo or fuet, or replace it with a vegan option. Decrease the water: for less of a stew add 250 ml of water instead of 300, and you will end up with a bit firmer dish. Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>Couscous is a trail meal any hiker is familiar with. To spruce it up a bit, try out the following combination with BiFi sausage(s)! As with all my trail meal recipes this one requires minimal prep and is lightweight to take with you out on hiking trips. The total trail weight for this recipe is: 104 grams It can be mixed up in advance at home in a Ziploc bag…</p>
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		<title>Trail Meal &#124; Crackers and Stuff</title>
		<link>https://www.hikeforpurpose.com/trail-meal-crackers-and-stuff/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 06 Sep 2024 14:53:52 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=2987</guid>

					<description><![CDATA[One of my favorite ways to have breakfast, lunch, snack, or even dinner out on hiking trips is to have crackers with stuff on them. Yes, it is not the most original or exciting way of eating, but it can be a quick and high-calorie meal that requires no cooking. Let&#8217;s discuss all the different toppings and kinds of crackers you can easily keep in your backpack. Some crackers are better than others and can be a great lunch or a crumbly mess in your backpack. In different militaries all over the world, there are staples in every MRE or equivalent. Backpacking food and military food often share items. Crackers with stuff on them are an easy and relaxed slice of home that you can enjoy with a nice view out in the mountains, next to the trail, or stuck inside your tent on a rainy evening, without the need to light up your stove. A spork or knife is all you need to get dirty, which is easily cleaned. Crackers can also be crumbled into soups, stews, or other hiking meals to thicken them up. Types of Crackers Not all crackers are as sturdy to take out on the trail, but any cracker can do in a pinch when resupplying in a less-than-stocked grocery store or gas station. Since I am based in Europe I have the most experience with brands and crackers you can get over here, if you have a favorite brand in the US or elsewhere, then please share it with everyone down in the comments. Dinkel Crackers &#8211; DM housebrand A popular chain of drug/grocery stores in Germany and surrounding countries is DM, they also offer some products that are interesting for backpackers. The crackers they have are one of them, they come in a number of different flavors, and at the time of writing, I see them in sesame and regular. These crackers come in a pack of 100 grams or a pack of 20, and for the whole thing, you&#8217;re looking at 426 calories, without any toppings. You can also get them in a bit more sweet variety, which are the buttercrackers or cookies. These are a tat sweeter but can be combined with any toppings you like. They come in a box of three sets of 5. All of them clock in at 712 calories without any toppings. Hartkeks or ships biscuit Hardtack also comes under many different names, shapes, and varieties. Many outdoor stores will have them and they can be stored and eaten for any hike. You can also make them yourself: Hardtack Sea Biscuit. Knäckebröd A Nordic favorite and a personal favorite is knäckebröd, which is a cracker that is great to take with you out on hikes. And it can be topped with whatever you want. Take some shelf-stable cream cheese with you for a nice treat for my favorite way to eat knäckebröd out on hikes. Zwieback Zwieback or little toasts are also a good option for taking with you, they are however a bit more fragile and bulkier than many other options on this list. Rice crackers (chickpea, pea, etc.) My wife also likes to take puffed rice crackers or any other rice substitute, such as chickpeas, on hiking trips. These circular crackers are easy to take and hold up pretty good in a backpack. They can also be easily topped with sweet or salty ingredients. Hunt around in your grocery store and see what you can find that is shelf stable, chances are you already have a favorite cracker or some in your pantry you can take with you on your next hike. My favorite combinations Everybody&#8217;s taste buds are different, but to give you some idea of what kind of toppings you can easily find and take with you. Crackers and Liver By far my favorite combination of Crackers and stuff is the combo with a small can of shelf-stable liver pate. If you love liver, like I do, you can eat these until you run out of crackers and liver pate. They are just awesome. Crackers and Sausages Any type of shelf-stable or dried sausage you can also easily throw on a cracker. Things like salami, fuet, summer sausage, canned ham, etc. Slice some up with your knife and put them on your crackers. Crackers and Cheese Cheese is another ingredient you can take with you on hiking, as long as you stick to certain harder or aged kinds. I will cover this in the future in a dedicated article. So follow the blog for more updates! Crackers and Jam For the sweet tooth, you can combine crackers and jam or Marmelade. Often in grocery stores and hotels you can pick up little containers of jam that you can easily take with you on backpacking trips. Ideally measured out for a serving. These little cups don&#8217;t require you to take a whole jar. You can also find jams in tubes that are a bit easier to take with you. Also nice to put into your morning oats for some more punch. Crackers and Peanut butter Peanut butter is another staple among hikers since it packs quite the calorie punch. You can often find them in smaller packages, or else a small plastic jar can be had. Glass for obvious reasons should be avoided, since its weight. Peanut butter can also be found in a tube shape, depending on the region you are in. Crackers and Butter Butter will actually last quite alright as long as you can put it in a Ziploc bag or container to avoid a mess in your backpack. Another score you can find in hotels or Amazon is the little cups of butter or margarine that are easy to squirrel away. Combine the crackers and butter with another topping and you have a great lunch. Crackers and Cream Cheese Cream cheese is another item you can easily find in the shelf-stable form, and is a great way to bring some flavor into the mix. You can even add some cream cheese to your noodles or pasta for an added kick. A popular brand is the La vache qui rit, but you can also find them in a store brand most of the time. These little triangles of cream cheese are an excellent way to bring some more punch to dishes or eat on a cracker. Crackers and Honey Also available in little cups in hotels, grocery stores, or restaurants are the cups of honey you can take with you and add to the crackers. Also great to put into your morning oats. Crackers and Nutella plus Banana A favorite of my wife&#8217;s to eat when available is a packet of Nutella topped with a banana, on a rice cracker. Bananas are ofcourse a bit more fragile and heavy, but easily picked up when passing through a town and enjoyed the same or the following day. If you have any favorite toppings or brands of crackers in your area, then please share it with everyone in the comments! Happy Hiking and Hike for Purpose!]]></description>
										<content:encoded><![CDATA[<p>One of my favorite ways to have breakfast, lunch, snack, or even dinner out on hiking trips is to have crackers with stuff on them. Yes, it is not the most original or exciting way of eating, but it can be a quick and high-calorie meal that requires no cooking. Let’s discuss all the different toppings and kinds of crackers you can easily keep in your backpack. Some crackers are better than…</p>
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		<title>Trail Meal &#124; Vermicelli soup</title>
		<link>https://www.hikeforpurpose.com/trail-meal-vermicelli-soup/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Mon, 26 Aug 2024 10:13:42 +0000</pubDate>
				<category><![CDATA[Hiking food]]></category>
		<category><![CDATA[Trail Meals]]></category>
		<guid isPermaLink="false">https://www.hikeforpurpose.com/?p=2965</guid>

					<description><![CDATA[Vermicelli pasta is great for converting into trail meal recipes since it cooks fast and can provide a lot of filling power in a small package. A staple ingredient in any Dutch vegetable soup, vermicelli can also be adapted easily as a change of the ever-popular Instant Noodle Soup. Read on for the recipe! Vermicelli is a small pasta that can be found in almost any grocery store in Europe, and can be a great plus cheap way to make some trail meal recipes out off. In this first recipe that I&#8217;m making with the ingredient, I explore a soup, since that is what I am most familiar with when it comes to Vermicelli. Keep in touch for my upcoming recipes! Ingredients and Prep What you will need for the recipe for Vermicelli soup is all basic stuff you can find in almost any grocery store, you can always adapt and change the vegetables and meat component to what you have available or prefer. The Prep work of the ingredients is minimal and the only labor intensive part of it is the vegetable part, you can cut and dehydrate your own vegetables of choice and use them. Or buy as I did this time a freeze dried mix in the spice aisle. Getting the Trail Meal ready to go involves putting all the ingredients in a ZipLoc bag (1 liter is plenty), be sure to label and date your trail meal and store in a cool, dry, and dark place until your ready to go. Trail weight without meat compontent: 80 gramsTrail weight with meat: 160 grams (2 smoked sausages in my case) On trail cooking On trail cooking for this Trail Meal of Vermicelli Soup is as always minimal to save time and effort for other chores on a hike, throw everything in your favorite cooking setup like a fancee feast alcohol stove setup with 400 milliliters of cold water, and bring to a boil. Let stand a few minutes and dig in. You can also watch my YouTube Short I made making this recipe, please subcribe for more! I hope you give the recipe a try and be sure to let me know how you improved it for your tastes or needs! Happy Hiking and Hike for Purpose]]></description>
										<content:encoded><![CDATA[<p>Vermicelli pasta is great for converting into trail meal recipes since it cooks fast and can provide a lot of filling power in a small package. A staple ingredient in any Dutch vegetable soup, vermicelli can also be adapted easily as a change of the ever-popular Instant Noodle Soup. Read on for the recipe! Vermicelli is a small pasta that can be found in almost any grocery store in Europe…</p>
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