Hiking
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Hiking in the Netherlands
Hiking in the Netherlands is a very popular activity, every Sunday you will see a lot of folks in the woods and on the different trails in the Netherlands. It is an activity that is popular for young and old, you will encounter couples, people walking their dogs, people with kids and the hikers that are on the longer trails such as the PieterPad. The Health benefits of hiking are a common reason for Hiking in the Netherlands. And just enjoying nature in the Netherlands. If you live in the Netherlands or are on vacation here then you can set off in pretty much any area. Chances are you will…
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Health benefits of Hiking
Hiking is healthy for you, that wont come as a shock to you. But what is it good for exactly? Well in this blog post for Hike for Purpose we are going to find out. From your heart to your limbs, hiking has it’s advantages. When hiking your heart will get a workout, if you carry a load on your back and carry trekking poles the rest of your body will to. Hiking is a serious workout if you go on uneven terrain and load up your backpack. What is Hiking good for? And what exactly do you train? Lower your risk of heart disease Improve your blood pressure and…